{"version":"1.0","provider_name":"My Blog","provider_url":"https:\/\/www.chinavisapass.com\/news","author_name":"zara","author_url":"https:\/\/www.chinavisapass.com\/news\/author\/zara\/","title":"\u808c\u7b4b\u819c\u653e\u9b06\u7642\u6cd5\u7684\u6b77\u53f2\u8207\u6f14\u8b8a - My Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kUjWYdEYCj\"><a href=\"https:\/\/www.chinavisapass.com\/news\/2025\/01\/17\/zara-drbo-140\/\">\u808c\u7b4b\u819c\u653e\u9b06\u7642\u6cd5\u7684\u6b77\u53f2\u8207\u6f14\u8b8a<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.chinavisapass.com\/news\/2025\/01\/17\/zara-drbo-140\/embed\/#?secret=kUjWYdEYCj\" width=\"600\" height=\"338\" title=\"&#8220;\u808c\u7b4b\u819c\u653e\u9b06\u7642\u6cd5\u7684\u6b77\u53f2\u8207\u6f14\u8b8a&#8221; &#8212; My Blog\" data-secret=\"kUjWYdEYCj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.chinavisapass.com\/news\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u808c\u7b4b\u819c\u653e\u9b06\uff08Myofascial Release\uff0c\u7c21\u7a31MFR\uff09\u662f\u4e00\u7a2e\u624b\u6cd5\u6cbb\u7642\u6280\u8853\uff0c\u65e8\u5728\u91dd\u5c0d\u7b4b\u819c\u7cfb\u7d71\u9032\u884c\u6df1\u5c64\u653e\u9b06\uff0c\u5f9e\u800c\u89e3\u6c7a\u7531\u65bc\u7b4b\u819c\u7dca\u7e43\u800c\u5f15\u8d77\u7684\u808c\u8089\u75bc\u75db\u3001\u50f5\u786c\u53ca\u904b\u52d5\u7bc4\u570d\u53d7\u9650\u7b49\u554f\u984c\u3002\u9019\u7a2e\u7642\u6cd5\u7684\u767c\u5c55\u6b77\u7d93\u6578\u5341\u5e74\uff0c\u5438\u6536\u4e86\u4f86\u81ea\u4e0d\u540c\u9818\u57df\u7684\u77e5\u8b58\uff0c\u4e26\u4e0d\u65b7\u6f14\u8b8a\u6210\u70ba\u7576\u4eca\u904b\u52d5\u91ab\u5b78\u548c\u7269\u7406\u6cbb\u7642\u4e2d\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u672c\u6587\u5c07\u4ecb\u7d39\u808c\u7b4b\u819c\u653e\u9b06\u6cbb\u7642\u7684\u6b77\u53f2\u80cc\u666f\u3001\u91cd\u8981\u7684\u767c\u5c55\u968e\u6bb5\u4ee5\u53ca\u5176\u5728\u73fe\u4ee3\u91ab\u7642\u9ad4\u7cfb\u4e2d\u7684\u5730\u4f4d\u3002 1. \u7b4b\u819c\u7684\u65e9\u671f\u8a8d\u8b58-\u808c\u8089\u9178\u75db \u7b4b\u819c\u662f\u5168\u8eab\u5404\u500b\u5668\u5b98\u3001\u808c\u8089\u548c\u9aa8\u9abc\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u50cf\u4e00\u500b\u7db2\u72c0\u7d50\u69cb\u5c07\u8eab\u9ad4\u5404\u90e8\u5206\u7dca\u5bc6\u9023\u63a5\u3002\u96d6\u7136\u73fe\u4ee3\u91ab\u5b78\u5c0d\u7b4b\u819c\u7684\u4e86\u89e3\u8f03\u70ba\u6df1\u5165\uff0c\u4f46\u65e9\u671f\u7684\u91ab\u5b78\u4e26\u672a\u5c07\u7b4b\u819c\u8996\u70ba\u91cd\u8981\u7684\u7d50\u69cb\u3002\u4e8b\u5be6\u4e0a\uff0c\u76f4\u523020\u4e16\u7d00\u521d\uff0c\u7b4b\u819c\u624d\u9010\u6f38\u88ab\u91ab\u5b78\u754c\u6240\u91cd\u8996\uff0c\u4e26\u958b\u59cb\u95dc\u6ce8\u5176\u5c0d\u5065\u5eb7\u548c\u904b\u52d5\u8868\u73fe\u7684\u5f71\u97ff\u3002 \u65e9\u671f\u7684\u7b4b\u819c\u7814\u7a76-\u7f8e\u5bb9\u64a5\u7b4b 19\u4e16\u7d00\u672b\uff0c\u91ab\u5b78\u754c\u5c0d\u65bc\u7b4b\u819c\u7684\u8a8d\u8b58\u9084\u975e\u5e38\u6709\u9650\uff0c\u7b4b\u819c\u66f4\u591a\u5730\u88ab\u8996\u70ba\u808c\u8089\u7684\u9644\u5c6c\u7d44\u7e54\uff0c\u6c92\u6709\u53d7\u5230\u592a\u591a\u95dc\u6ce8\u3002\u7136\u800c\uff0c\u96a8\u8457\u89e3\u5256\u5b78\u548c\u751f\u7406\u5b78\u7684\u767c\u5c55\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u8005\u958b\u59cb\u610f\u8b58\u5230\u7b4b\u819c\u5728\u808c\u8089\u904b\u52d5\u3001\u652f\u6490\u548c\u8eab\u9ad4\u7a69\u5b9a\u6027\u4e2d\u7684\u95dc\u9375\u4f5c\u7528\u3002 20\u4e16\u7d00\u521d\uff0c\u89e3\u5256\u5b78\u5bb6\u5982Andrew Taylor Still\uff08\u7f8e\u570b\u9aa8\u79d1\u91ab\u5e2b\u3001\u6574\u810a\u5b78\u7684\u5275\u7acb\u8005\uff09\u548cWilliam Sutherland\uff08\u7f8e\u570b\u7684\u9871\u9aa8\u6cbb\u7642\u5e2b\uff09\u63d0\u51fa\u4e86\u7b4b\u819c\u8207\u4eba\u9ad4\u5176\u4ed6\u7d50\u69cb\u5bc6\u5207\u76f8\u9023\u7684\u89c0\u9ede\u3002\u9019\u4e9b\u65e9\u671f\u7684\u7406\u8ad6\u70ba\u5f8c\u4f86\u7684\u808c\u7b4b\u819c\u653e\u9b06\u6cbb\u7642\u5960\u5b9a\u4e86\u57fa\u790e\u3002 2. \u808c\u7b4b\u819c\u653e\u9b06\u7684\u8d77\u6e90\u8207\u767c\u5c55-\u64a5\u7b4b\u7f8e\u5bb9 \u808c\u7b4b\u819c\u653e\u9b06\u6cbb\u7642\u7684\u767c\u5c55\u6b77\u7a0b\u4e3b\u8981\u5f97\u76ca\u65bc\u5169\u4f4d\u95dc\u9375\u4eba\u7269\u7684\u8ca2\u737b\uff1aJohn F. Barnes \u548cDr. Janet Travell\u3002\u9019\u5169\u4f4d\u5c08\u5bb6\u7684\u7814\u7a76\u548c\u81e8\u5e8a\u7d93\u9a57\u5c0d\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u7684\u73fe\u4ee3\u5316\u767c\u5c55\u7522\u751f\u4e86\u6df1\u9060\u5f71\u97ff\u3002 John F. Barnes \u7684\u8ca2\u737b John F. Barnes \u662f\u7576\u4ee3\u808c\u7b4b\u819c\u653e\u9b06\u7684\u5148\u9a45\u4e4b\u4e00\uff0c\u4ed6\u5c07\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u63a8\u5411\u4e86\u73fe\u4ee3\u7269\u7406\u6cbb\u7642\u9818\u57df\u3002Barnes \u572820\u4e16\u7d0070\u5e74\u4ee3\u958b\u59cb\u5c08\u6ce8\u65bc\u7b4b\u819c\u7cfb\u7d71\u7684\u7814\u7a76\uff0c\u4e26\u767c\u73fe\u7b4b\u819c\u7684\u7dca\u7e43\u548c\u7d50\u7bc0\u6703\u5c0e\u81f4\u6162\u6027\u75bc\u75db\u548c\u904b\u52d5\u969c\u7919\u3002\u4ed6\u901a\u904e\u5927\u91cf\u7684\u81e8\u5e8a\u5be6\u8e10\uff0c\u767c\u5c55\u51fa\u4e00\u7a2e\u91dd\u5c0d\u7b4b\u819c\u5c64\u7684\u6df1\u5c64\u653e\u9b06\u6280\u5de7\uff0c\u9019\u5c31\u662f\u73fe\u4ee3\u6240\u7a31\u7684\u201cJohn F. Barnes \u7684\u808c\u7b4b\u819c\u653e\u9b06\u201d\u3002\u4ed6\u7684\u9019\u4e00\u6cbb\u7642\u65b9\u6cd5\u5f37\u8abf\u6301\u7e8c\u65bd\u58d3\u3001\u7de9\u6162\u4f38\u5c55\u548c\u6df1\u5c64\u91cb\u653e\u7b4b\u819c\u4e2d\u7684\u7dca\u7e43\u9ede\uff0c\u4e26\u4e14\u5021\u5c0e\u60a3\u8005\u7a4d\u6975\u53c3\u8207\u6cbb\u7642\u904e\u7a0b\uff0c\u4fc3\u9032\u8eab\u9ad4\u7684\u81ea\u6211\u8abf\u7bc0\u3002\u7d93\u7d61\u8abf\u7406 Janet Travell \u7684\u8ca2\u737b \u53e6\u4e00\u4f4d\u5c0d\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u767c\u5c55\u5177\u6709\u91cd\u5927\u5f71\u97ff\u7684\u4eba\u7269\u662f Janet Travell \u91ab\u751f\u3002\u5979\u662f\u4e00\u4f4d\u7f8e\u570b\u7684\u5167\u79d1\u91ab\u5e2b\uff0c\u65e9\u671f\u5c08\u6ce8\u65bc\u7814\u7a76\u808c\u8089\u548c\u7b4b\u819c\u75bc\u75db\u7684\u4f86\u6e90\u3002Travell \u572820\u4e16\u7d0040\u5e74\u4ee3\u548c50\u5e74\u4ee3\u767c\u8868\u4e86\u5927\u91cf\u6709\u95dc\u808c\u7b4b\u819c\u75bc\u75db\u7d9c\u5408\u75c7\uff08Myofascial Pain Syndrome\uff09\u7684\u7814\u7a76\uff0c\u4e26\u63d0\u51fa\u4e86\u201c\u89f8\u767c\u9ede\u201d\uff08Trigger Point\uff09\u7684\u6982\u5ff5\uff0c\u9019\u4e9b\u89f8\u767c\u9ede\u88ab\u8a8d\u70ba\u662f\u808c\u7b4b\u819c\u75bc\u75db\u7684\u6839\u6e90\u3002\u5979\u7684\u7814\u7a76\u63ed\u793a\u4e86\u7b4b\u819c\u548c\u808c\u8089\u7684\u7dca\u5f35\u9ede\u5982\u4f55\u5f15\u8d77\u5ee3\u6cdb\u7684\u75bc\u75db\uff0c\u9019\u70ba\u808c\u7b4b\u819c\u653e\u9b06\u6cbb\u7642\u7684\u7406\u8ad6\u63d0\u4f9b\u4e86\u91cd\u8981\u7684\u4f9d\u64da\u3002 3. \u808c\u7b4b\u819c\u653e\u9b06\u7684\u6280\u8853\u6f14\u8b8a-\u7d93\u7d61\u8abf\u7406\u8b49\u7167 \u96a8\u8457\u5c0d\u7b4b\u819c\u7684\u7406\u89e3\u9010\u6f38\u52a0\u6df1\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u4e5f\u5f97\u5230\u4e86\u9032\u4e00\u6b65\u7684\u767c\u5c55\u8207\u7cbe\u7dfb\u5316\u3002\u65e9\u671f\u7684\u808c\u7b4b\u819c\u653e\u9b06\u65b9\u6cd5\u4e3b\u8981\u4ee5\u624b\u6cd5\u70ba\u4e3b\uff0c\u6cbb\u7642\u5e2b\u5229\u7528\u81ea\u5df1\u7684\u96d9\u624b\u5c0d\u75c5\u4eba\u7684\u7b4b\u819c\u9032\u884c\u76f4\u63a5\u7684\u58d3\u529b\u548c\u4f38\u5c55\u3002\u7136\u800c\uff0c\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u8a31\u591a\u4e0d\u540c\u7684\u5de5\u5177\u548c\u8f14\u52a9\u8a2d\u5099\u4e5f\u88ab\u7d0d\u5165\u6cbb\u7642\u904e\u7a0b\u4e2d\uff0c\u9032\u4e00\u6b65\u589e\u5f37\u4e86\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u7684\u6548\u679c\u548c\u666e\u53ca\u6027\u3002 \u73fe\u4ee3\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853 \u4eca\u5929\u7684\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u7d50\u5408\u4e86\u591a\u7a2e\u4e0d\u540c\u7684\u624b\u6cd5\uff0c\u5305\u62ec\u624b\u52d5\u6cbb\u7642\u3001\u6efe\u7b52\u6309\u6469\u3001\u6309\u6469\u7403\u7b49\u5de5\u5177\uff0c\u4e26\u4e14\u9010\u6f38\u7d0d\u5165\u904b\u52d5\u751f\u7406\u5b78\u548c\u795e\u7d93\u79d1\u5b78\u7684\u77e5\u8b58\u3002\u6cbb\u7642\u5e2b\u73fe\u5728\u6703\u6839\u64da\u60a3\u8005\u7684\u5177\u9ad4\u60c5\u6cc1\uff0c\u9748\u6d3b\u9078\u64c7\u4e0d\u540c\u7684\u653e\u9b06\u6280\u5de7\uff0c\u901a\u904e\u6df1\u5c64\u91cb\u653e\u7b4b\u819c\u7684\u7dca\u7e43\uff0c\u6e1b\u5c11\u75bc\u75db\u3001\u6539\u5584\u904b\u52d5\u7bc4\u570d\u548c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002 4. \u808c\u7b4b\u819c\u653e\u9b06\u5728\u73fe\u4ee3\u91ab\u7642\u4e2d\u7684\u61c9\u7528-\u8173\u5e95\u6309\u6469\u8b49\u7167 \u5982\u4eca\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u5df2\u7d93\u88ab\u5ee3\u6cdb\u61c9\u7528\u65bc\u904b\u52d5\u91ab\u5b78\u3001\u7269\u7406\u6cbb\u7642\u3001\u5eb7\u5fa9\u91ab\u5b78\u7b49\u9818\u57df\u3002\u8a31\u591a\u5c08\u696d\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u548c\u904b\u52d5\u6cbb\u7642\u5e2b\u5c07\u808c\u7b4b\u819c\u653e\u9b06\u8996\u70ba\u6cbb\u7642\u808c\u8089\u75bc\u75db\u3001\u95dc\u7bc0\u50f5\u786c\u548c\u904b\u52d5\u640d\u50b7\u7684\u6709\u6548\u624b\u6bb5\u3002 \u7269\u7406\u6cbb\u7642\u4e2d\u7684\u61c9\u7528 \u5728\u7269\u7406\u6cbb\u7642\u9818\u57df\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u6280\u8853\u901a\u5e38\u88ab\u7528\u4f86\u6cbb\u7642\u7531\u808c\u7b4b\u819c\u7dca\u5f35\u6240\u5f15\u8d77\u7684\u5404\u985e\u75c5\u75c7\uff0c\u5982\u80a9\u5468\u708e\u3001\u8170\u80cc\u75db\u3001\u819d\u95dc\u7bc0\u75bc\u75db\u7b49\u3002\u8a31\u591a\u60a3\u8005\u56e0\u70ba\u7b4b\u819c\u5f35\u529b\u904e\u5927\u800c\u7d93\u5e38\u611f\u5230\u8eab\u9ad4\u4e0d\u9069\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u6cbb\u7642\u80fd\u5920\u6709\u6548\u5730\u6e1b\u5c11\u9019\u4e9b\u554f\u984c\u3002 \u904b\u52d5\u91ab\u5b78\u4e2d\u7684\u61c9\u7528 \u904b\u52d5\u54e1\u7d93\u5e38\u4f7f\u7528\u808c\u7b4b\u819c\u653e\u9b06\u4f86\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u6e1b\u5c11\u75b2\u52de\u4e26\u4fc3\u9032\u6062\u5fa9\u3002\u8a31\u591a\u5c08\u696d\u904b\u52d5\u968a\u4f0d\u73fe\u5728\u90fd\u5c07\u808c\u7b4b\u819c\u653e\u9b06\u4f5c\u70ba\u904b\u52d5\u54e1\u65e5\u5e38\u8a13\u7df4\u548c\u5eb7\u5fa9\u7684\u4e00\u90e8\u5206\uff0c\u4ee5\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u4e26\u6e1b\u5c11\u53d7\u50b7\u7684\u98a8\u96aa\u3002 5. [&hellip;]"}