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\u963f\u80b2\u5420\u9640\u7684\u6838\u5fc3\u7406\u5ff5\u662f\u901a\u904e\u6062\u5fa9\u9019\u4e09\u7a2e\u80fd\u91cf\u7684\u5e73\u8861\u4f86\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\uff0c\u5f9e\u800c\u9054\u5230\u9810\u9632\u75be\u75c5\u3001\u4fc3\u9032\u9577\u58fd\u548c\u63d0\u5347\u751f\u6d3b\u8cea\u91cf\u7684\u76ee\u7684\u3002\u800c\u963f\u80b2\u5420\u9640\u6309\u6469\u6b63\u662f\u6839\u64da\u9019\u4e00\u7406\u5ff5\uff0c\u4f7f\u7528\u4e0d\u540c\u7684\u6280\u5de7\u548c\u7cbe\u6cb9\u4f86\u8abf\u7bc0\u548c\u4fee\u5fa9\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u6e05\u7406\u9ad4\u5167\u7684\u6bd2\u7d20\uff0c\u9032\u800c\u9054\u5230\u5e73\u8861\u8207\u548c\u8ae7\u3002 2. \u963f\u80b2\u5420\u9640\u6309\u6469\u7684\u57fa\u672c\u6280\u8853-\u904b\u52d5\u6309\u6469 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Abhyanga\u662f\u6700\u5e38\u898b\u7684\u963f\u80b2\u5420\u9640\u6309\u6469\u6280\u8853\u4e4b\u4e00\uff0c\u5b83\u901a\u5e38\u6d89\u53ca\u6574\u500b\u8eab\u9ad4\u7684\u6309\u6469\uff0c\u4f7f\u7528\u690d\u7269\u7cbe\u6cb9\u548c\u8349\u85e5\u6df7\u5408\u6cb9\u9032\u884c\u5168\u8eab\u5857\u62b9\u548c\u6309\u6469\u3002\u6309\u6469\u5e2b\u6703\u6839\u64da\u9867\u5ba2\u7684\u9ad4\u8cea\u9078\u64c7\u5408\u9069\u7684\u6cb9\u985e\uff0c\u6bd4\u5982\u4f7f\u7528\u85b0\u8863\u8349\u3001\u6a80\u9999\u3001\u6930\u5b50\u6cb9\u7b49\u4f86\u5c0d\u4e0d\u540c\u7684\u80fd\u91cf\u9032\u884c\u8abf\u7bc0\u3002\u9019\u7a2e\u6309\u6469\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u8212\u7de9\u808c\u8089\u7dca\u5f35\u3001\u6e05\u9664\u9ad4\u5167\u7684\u6bd2\u7d20\uff0c\u540c\u6642\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\u3002 2.2 Shirodhara\uff08\u984d\u90e8\u6ef4\u6cb9\u7642\u6cd5\uff09 Shirodhara\u662f\u963f\u80b2\u5420\u9640\u7684\u4e00\u9805\u7368\u7279\u7642\u6cd5\uff0c\u4e3b\u8981\u901a\u904e\u5c07\u6eab\u6696\u7684\u8349\u85e5\u6cb9\u7de9\u7de9\u6ef4\u5728\u9867\u5ba2\u7684\u984d\u982d\u4e0a\uff0c\u7279\u5225\u662f\u984d\u982d\u7684\u7b2c\u4e09\u773c\u4f4d\u7f6e\u3002\u9019\u4e00\u7642\u6cd5\u6709\u52a9\u65bc\u5e73\u8861\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\uff0c\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u4e26\u4fc3\u9032\u6df1\u5c64\u7684\u7cbe\u795e\u653e\u9b06\u3002Shirodhara\u88ab\u8a8d\u70ba\u662f\u5c0d\u6297\u58d3\u529b\u3001\u7126\u616e\u548c\u60c5\u7dd2\u4e0d\u7a69\u7684\u7406\u60f3\u7642\u6cd5\uff0c\u5c0d\u65bc\u9577\u671f\u8655\u65bc\u7dca\u5f35\u72c0\u614b\u7684\u4eba\u5c24\u70ba\u6709\u6548\u3002\u982d\u75db \u6309\u6469 2.3 Udvartana\uff08\u8349\u85e5\u7c89\u672b\u6309\u6469\uff09 Udvartana\u662f\u4e00\u7a2e\u5229\u7528\u8349\u85e5\u7c89\u672b\uff08\u5982\u84ee\u82b1\u3001\u85b0\u8863\u8349\u3001\u59dc\u7c89\u7b49\uff09\u9032\u884c\u7684\u5e72\u6027\u6309\u6469\u3002\u9019\u7a2e\u6309\u6469\u4e0d\u50c5\u80fd\u5920\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u9084\u6709\u52a9\u65bc\u4fc3\u9032\u8102\u80aa\u4ee3\u8b1d\u3001\u6392\u9664\u9ad4\u5167\u7684\u6bd2\u7d20\uff0c\u4e26\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u3002\u5b83\u5c24\u5176\u9069\u7528\u65bc\u9700\u8981\u6e1b\u91cd\u6216\u6539\u5584\u76ae\u819a\u8cea\u5730\u7684\u4eba\uff0c\u4e26\u80fd\u5920\u63d0\u5347\u76ae\u819a\u7684\u5149\u6fa4\u548c\u5f48\u6027\u3002 2.4 Pinda Sweda\uff08\u8349\u85e5\u5305\u71b1\u6577\u7642\u6cd5\uff09 Pinda Sweda\u662f\u5c07\u6df7\u5408\u4e86\u8349\u85e5\u548c\u7c73\u98ef\u7b49\u6210\u5206\u7684\u5305\u88f9\u7269\u52a0\u71b1\uff0c\u7136\u5f8c\u653e\u7f6e\u65bc\u8eab\u9ad4\u7684\u7279\u5b9a\u90e8\u4f4d\u9032\u884c\u71b1\u6577\u3002\u9019\u7a2e\u7642\u6cd5\u6709\u52a9\u65bc\u8212\u7de9\u808c\u8089\u9178\u75db\u3001\u95dc\u7bc0\u4e0d\u9069\u548c\u708e\u75c7\u3002\u5b83\u5c0d\u65bc\u98a8\u6fd5\u6027\u95dc\u7bc0\u708e\u3001\u904b\u52d5\u50b7\u5bb3\u7b49\u75c5\u75c7\u5177\u6709\u986f\u8457\u7684\u6cbb\u7642\u6548\u679c\uff0c\u4e26\u80fd\u5920\u653e\u9b06\u7b4b\u9aa8\uff0c\u4fc3\u9032\u6df1\u5c64\u7684\u4fee\u5fa9\u3002 3. \u963f\u80b2\u5420\u9640\u6309\u6469\u7684\u5065\u5eb7\u76ca\u8655-\u5927\u817f \u6309\u6469 \u963f\u80b2\u5420\u9640\u6309\u6469\u4e0d\u50c5\u50c5\u662f\u7269\u7406\u4e0a\u7684\u6309\u6469\uff0c\u5b83\u9084\u95dc\u6ce8\u8eab\u5fc3\u7684\u5e73\u8861\u8207\u548c\u8ae7\uff0c\u901a\u904e\u8abf\u7bc0\u9ad4\u5167\u7684\u80fd\u91cf\u4f86\u9054\u5230\u6574\u9ad4\u5065\u5eb7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u963f\u80b2\u5420\u9640\u6309\u6469\u5e36\u4f86\u7684\u5065\u5eb7\u76ca\u8655\uff1a 3.1 \u4fc3\u9032\u653e\u9b06\u8207\u6e1b\u58d3 \u73fe\u4ee3\u4eba\u9762\u81e8\u5de8\u5927\u7684\u751f\u6d3b\u58d3\u529b\uff0c\u9577\u6642\u9593\u7684\u5de5\u4f5c\u3001\u7126\u616e\u548c\u7dca\u5f35\u7684\u60c5\u7dd2\u53ef\u80fd\u5c0e\u81f4\u5404\u7a2e\u8eab\u5fc3\u5065\u5eb7\u554f\u984c\u3002\u963f\u80b2\u5420\u9640\u6309\u6469\u901a\u904e\u6df1\u5c64\u7684\u653e\u9b06\u624b\u6cd5\uff0c\u7d50\u5408\u8349\u85e5\u7cbe\u6cb9\u7684\u7642\u6548\uff0c\u53ef\u4ee5\u6709\u6548\u5730\u8212\u7de9\u58d3\u529b\uff0c\u9054\u5230\u8eab\u5fc3\u7684\u653e\u9b06\uff0c\u4e26\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002\u9019\u4e9b\u7642\u6cd5\u7279\u5225\u6709\u52a9\u65bc\u6e1b\u8f15\u7126\u616e\u3001\u5931\u7720\u548c\u60c5\u7dd2\u4e0d\u7a69\u3002 3.2 \u6539\u5584\u8840\u6db2\u5faa\u74b0\u8207\u4ee3\u8b1d \u963f\u80b2\u5420\u9640\u6309\u6469\u901a\u904e\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u66f4\u597d\u5730\u4f9b\u61c9\u5230\u8eab\u9ad4\u7684\u5404\u500b\u90e8\u4f4d\u3002\u540c\u6642\uff0c\u9019\u4e9b\u6309\u6469\u624b\u6cd5\u9084\u80fd\u523a\u6fc0\u6dcb\u5df4\u7cfb\u7d71\uff0c\u52a0\u901f\u9ad4\u5167\u6bd2\u7d20\u548c\u5ee2\u7269\u7684\u6392\u9664\uff0c\u6709\u52a9\u65bc\u6539\u5584\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u5149\u6fa4\u3002 3.3 \u4fc3\u9032\u808c\u8089\u8207\u95dc\u7bc0\u7684\u8212\u7de9 \u963f\u80b2\u5420\u9640\u6309\u6469\u7684\u6280\u5de7\u80fd\u5920\u6709\u6548\u8212\u7de9\u8eab\u9ad4\u7684\u7dca\u5f35\u548c\u75b2\u52de\uff0c\u5c24\u5176\u662f\u5728\u9577\u6642\u9593\u52de\u52d5\u6216\u904b\u52d5\u5f8c\uff0c\u6309\u6469\u80fd\u5920\u52a0\u901f\u808c\u8089\u7684\u6062\u5fa9\uff0c\u6e1b\u5c11\u808c\u8089\u9178\u75db\u3002Pinda Sweda\u7b49\u71b1\u6577\u7642\u6cd5\u5c0d\u65bc\u8212\u7de9\u95dc\u7bc0\u708e\u6216\u904b\u52d5\u640d\u50b7\u7279\u5225\u6709\u6548\uff0c\u80fd\u5920\u6e1b\u5c11\u708e\u75c7\uff0c\u4fc3\u9032\u4fee\u5fa9\u3002\u8eab\u9ad4\u6309\u6469 3.4 \u6539\u5584\u76ae\u819a\u8cea\u5730\u8207\u5f48\u6027 \u963f\u80b2\u5420\u9640\u6309\u6469\u4e2d\u7684\u8349\u85e5\u7c89\u672b\u548c\u7cbe\u6cb9\u80fd\u5920\u6ecb\u990a\u808c\u819a\uff0c\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u5e6b\u52a9\u76ae\u819a\u66f4\u597d\u5730\u547c\u5438\u3002\u9019\u4e9b\u7642\u6cd5\u6709\u52a9\u65bc\u63d0\u5347\u76ae\u819a\u7684\u5149\u6ed1\u5ea6\u8207\u5f48\u6027\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u8870\u8001\u8de1\u8c61\uff0c\u5c24\u5176\u9069\u7528\u65bc\u90a3\u4e9b\u95dc\u6ce8\u76ae\u819a\u4fdd\u990a\u548c\u6297\u8870\u8001\u7684\u4eba\u7fa4\u3002 3.5 \u589e\u5f37\u514d\u75ab\u529b 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\u963f\u80b2\u5420\u9640\u7684\u6838\u5fc3\u7406\u5ff5\u662f\u901a\u904e\u6062\u5fa9\u9019\u4e09\u7a2e\u80fd\u91cf\u7684\u5e73\u8861\u4f86\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\uff0c\u5f9e\u800c\u9054\u5230\u9810\u9632\u75be\u75c5\u3001\u4fc3\u9032\u9577\u58fd\u548c\u63d0\u5347\u751f\u6d3b\u8cea\u91cf\u7684\u76ee\u7684\u3002\u800c\u963f\u80b2\u5420\u9640\u6309\u6469\u6b63\u662f\u6839\u64da\u9019\u4e00\u7406\u5ff5\uff0c\u4f7f\u7528\u4e0d\u540c\u7684\u6280\u5de7\u548c\u7cbe\u6cb9\u4f86\u8abf\u7bc0\u548c\u4fee\u5fa9\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u6e05\u7406\u9ad4\u5167\u7684\u6bd2\u7d20\uff0c\u9032\u800c\u9054\u5230\u5e73\u8861\u8207\u548c\u8ae7\u3002 2. \u963f\u80b2\u5420\u9640\u6309\u6469\u7684\u57fa\u672c\u6280\u8853-\u904b\u52d5\u6309\u6469 \u963f\u80b2\u5420\u9640\u6309\u6469\u7684\u57fa\u672c\u6280\u8853\u5305\u62ec\u4f7f\u7528\u6eab\u6696\u7684\u8349\u85e5\u6cb9\uff0c\u6839\u64da\u4e0d\u540c\u7684\u9ad4\u8cea\u9032\u884c\u8abf\u914d\uff0c\u4e26\u901a\u904e\u8f15\u67d4\u6216\u6df1\u5c64\u7684\u6309\u6469\u624b\u6cd5\u4f86\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u8212\u7de9\u808c\u8089\u3001\u6392\u6bd2\u548c\u8abf\u6574\u80fd\u91cf\u3002\u9019\u4e9b\u624b\u6cd5\u548c\u7cbe\u6cb9\u7684\u642d\u914d\u80fd\u5920\u91dd\u5c0d\u4e0d\u540c\u7684\u5065\u5eb7\u554f\u984c\u9032\u884c\u8abf\u7406\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u898b\u7684\u963f\u80b2\u5420\u9640\u6309\u6469\u6280\u5de7\uff1a 2.1 Abhyanga\uff08\u5168\u8eab\u6309\u6469\uff09 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