{"id":789,"date":"2024-12-16T06:18:18","date_gmt":"2024-12-16T06:18:18","guid":{"rendered":"https:\/\/www.chinavisapass.com\/news\/?p=789"},"modified":"2024-12-16T09:16:59","modified_gmt":"2024-12-16T09:16:59","slug":"zara-drbo-53","status":"publish","type":"post","link":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/","title":{"rendered":"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f"},"content":{"rendered":"

\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff08Post-Workout Soreness, PWS\uff09\uff0c\u901a\u5e38\u662f\u6307\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u6216\u4e0d\u5e38\u505a\u7684\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u611f\u53d7\u5230\u7684\u75bc\u75db\u8207\u4e0d\u9069\u3002\u9019\u7a2e\u9178\u75db\u73fe\u8c61\u901a\u5e38\u6703\u5728\u904b\u52d5\u5f8c12\u81f348\u5c0f\u6642\u51fa\u73fe\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u6301\u7e8c\u6578\u5929\u3002\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8a13\u7df4\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u4f46\u5c0d\u8a31\u591a\u904b\u52d5\u8005\u800c\u8a00\uff0c\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u5f71\u97ff\u4ed6\u5011\u7684\u8a13\u7df4\u8a08\u5283\u548c\u904b\u52d5\u8868\u73fe\u3002\u56e0\u6b64\uff0c\u5c0b\u627e\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u6309\u6469<\/a><\/p>\n

\u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u7d50\u7bc0\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u8fd1\u5e74\u4f86\u88ab\u8d8a\u4f86\u8d8a\u591a\u7684\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u4f7f\u7528\u3002\u90a3\u9ebc\uff0c\u89f8\u767c\u9ede\u6309\u6469\u7a76\u7adf\u662f\u5426\u80fd\u5e6b\u52a9\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5462\uff1f\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9\u53ca\u5176\u539f\u7406\u3002<\/p>\n

\u4ec0\u9ebc\u662f\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff1f<\/h4>\n

\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff08DOMS, Delayed Onset Muscle Soreness\uff09\uff0c\u662f\u56e0\u70ba\u904b\u52d5\u904e\u7a0b\u4e2d\u808c\u8089\u7e96\u7dad\u53d7\u5230\u5fae\u5c0f\u640d\u50b7\uff0c\u9032\u800c\u5f15\u767c\u708e\u75c7\u53cd\u61c9\uff0c\u9020\u6210\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u51fa\u73fe\u5728\u5f37\u5ea6\u8f03\u5927\u7684\u904b\u52d5\uff0c\u5c24\u5176\u662f\u7576\u904b\u52d5\u5305\u62ec\u4e0d\u5e38\u9032\u884c\u7684\u52d5\u4f5c\u6216\u8ca0\u8377\u904e\u91cd\u6642\uff0c\u5982\u91cd\u8a13\u3001\u9577\u6642\u9593\u8dd1\u6b65\u6216\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7b49\u3002<\/p>\n

\u7576\u808c\u8089\u53d7\u5230\u904e\u5ea6\u8ca0\u8377\u6642\uff0c\u808c\u8089\u7e96\u7dad\u7684\u5fae\u5c0f\u6495\u88c2\u6703\u89f8\u767c\u8eab\u9ad4\u7684\u81ea\u7136\u4fee\u5fa9\u6a5f\u5236\uff0c\u96a8\u8457\u4fee\u5fa9\u904e\u7a0b\u7684\u9032\u884c\uff0c\u808c\u8089\u6703\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u4f46\u662f\uff0c\u9019\u4e00\u904e\u7a0b\u540c\u6642\u4f34\u96a8\u8457\u75bc\u75db\u3001\u50f5\u786c\u548c\u4e0d\u9069\uff0c\u901a\u5e38\u6703\u5f71\u97ff\u7b2c\u4e8c\u5929\u6216\u5e7e\u5929\u5f8c\u7684\u904b\u52d5\u8868\u73fe\u3002<\/p>\n

\u89f8\u767c\u9ede\u6309\u6469\u7684\u539f\u7406-\u6309\u6469\u5e97<\/a><\/h4>\n

\u89f8\u767c\u9ede\u6309\u6469\u662f\u6307\u901a\u904e\u65bd\u52a0\u58d3\u529b\u65bc\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u7d50\u7bc0\uff08\u89f8\u767c\u9ede\uff09\uff0c\u4f86\u91cb\u653e\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u75bc\u75db\u3002\u89f8\u767c\u9ede\u901a\u5e38\u662f\u5728\u808c\u8089\u4e2d\u56e0\u70ba\u904e\u5ea6\u4f7f\u7528\u6216\u640d\u50b7\u800c\u5f62\u6210\u7684\u5c0f\u786c\u584a\uff0c\u9019\u4e9b\u7d50\u7bc0\u6703\u5f15\u8d77\u5c40\u90e8\u6216\u653e\u5c04\u6027\u75bc\u75db\u3002<\/p>\n

\u89f8\u767c\u9ede\u6309\u6469\u7684\u57fa\u672c\u65b9\u6cd5\u662f\u7528\u624b\u6307\u6216\u5176\u4ed6\u6309\u6469\u5de5\u5177\u5c0d\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\u65bd\u52a0\u58d3\u529b\uff0c\u901a\u5e38\u6bcf\u6b21\u65bd\u58d3\u7dad\u630120\u81f330\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u5230\u75bc\u75db\u6216\u7dca\u7e43\u611f\u6e1b\u8f15\u70ba\u6b62\u3002\u9019\u7a2e\u6309\u6469\u65b9\u5f0f\u80fd\u5920\u5e6b\u52a9\u7de9\u89e3\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6e1b\u5c11\u808c\u8089\u4e2d\u7684\u50f5\u786c\u548c\u75d9\u6523\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u808c\u8089\u7684\u6062\u5fa9\u3002<\/p>\n

\u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9<\/h4>\n
    \n
  1. \u653e\u9b06\u808c\u8089\u7dca\u5f35<\/strong>\uff1a\u904b\u52d5\u5f8c\uff0c\u5c24\u5176\u662f\u7576\u808c\u8089\u8655\u65bc\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u611f\u548c\u75d9\u6523\u6703\u589e\u52a0\u3002\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u6709\u6548\u653e\u9b06\u9019\u4e9b\u7dca\u7e43\u7684\u808c\u8089\uff0c\u6e1b\u5c11\u56e0\u70ba\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u800c\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002<\/li>\n
  2. \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u6c27\u6c23\u4f9b\u61c9<\/strong>\uff1a\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u5fae\u5c0f\u640d\u50b7\u6703\u5f71\u97ff\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9019\u6703\u6e1b\u7de9\u808c\u8089\u7684\u6062\u5fa9\u904e\u7a0b\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\uff0c\u5e6b\u52a9\u808c\u8089\u66f4\u5feb\u5730\u4fee\u5fa9\u3002<\/li>\n
  3. \u6e1b\u5c11\u4e73\u9178\u5806\u7a4d<\/strong>\uff1a\u4e73\u9178\u662f\u904b\u52d5\u904e\u7a0b\u4e2d\u4ee3\u8b1d\u7522\u7269\u7684\u4e00\u90e8\u5206\uff0c\u7576\u808c\u8089\u9577\u6642\u9593\u8655\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u6642\uff0c\u4e73\u9178\u6703\u5728\u808c\u8089\u4e2d\u7a4d\u7d2f\uff0c\u4e26\u5c0e\u81f4\u808c\u8089\u9178\u75db\u3002\u89f8\u767c\u9ede\u6309\u6469\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u5e6b\u52a9\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u9178\u75db\u611f\u3002<\/li>\n
  4. \u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u8207\u9748\u6d3b\u6027<\/strong>\uff1a\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5f80\u5f80\u6703\u9650\u5236\u904b\u52d5\u54e1\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u8b93\u808c\u8089\u611f\u89ba\u50f5\u786c\u3002\u901a\u904e\u91cb\u653e\u89f8\u767c\u9ede\uff0c\u6309\u6469\u80fd\u5920\u589e\u52a0\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u808c\u8089\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u7bc4\u570d\uff0c\u9032\u4e00\u6b65\u6e1b\u5c11\u808c\u8089\u9178\u75db\u7684\u5f71\u97ff\u3002\u6309\u6469\u63a8\u85a6<\/a><\/li>\n
  5. \u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db<\/strong>\uff1a\u6709\u6642\u5019\uff0c\u904b\u52d5\u5f8c\u7684\u75bc\u75db\u4e0d\u50c5\u5c40\u9650\u65bc\u53d7\u50b7\u90e8\u4f4d\uff0c\u9084\u53ef\u80fd\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u5340\u57df\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u8655\u7406\u9019\u4e9b\u653e\u5c04\u6027\u75bc\u75db\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u64f4\u6563\uff0c\u63d0\u5347\u8212\u9069\u611f\u3002<\/li>\n
  6. \u63d0\u5347\u5fc3\u7406\u8212\u9069\u611f<\/strong>\uff1a\u808c\u8089\u9178\u75db\u9664\u4e86\u5c0d\u8eab\u9ad4\u9020\u6210\u5f71\u97ff\u5916\uff0c\u9084\u6703\u589e\u52a0\u5fc3\u7406\u4e0a\u7684\u4e0d\u9069\u3002\u901a\u904e\u89f8\u767c\u9ede\u6309\u6469\uff0c\u653e\u9b06\u808c\u8089\u7684\u540c\u6642\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u7406\u58d3\u529b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u4fc3\u9032\u6574\u9ad4\u7684\u6062\u5fa9\u3002<\/li>\n<\/ol>\n

    \u5982\u4f55\u9032\u884c\u89f8\u767c\u9ede\u6309\u6469\u4ee5\u6e1b\u5c11\u904b\u52d5\u5f8c\u9178\u75db\uff1f-massage<\/a><\/h4>\n
      \n
    1. \u624b\u6307\u6307\u58d3<\/strong>\uff1a\u4f7f\u7528\u62c7\u6307\u6216\u98df\u6307\u8f15\u8f15\u6309\u58d3\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\uff0c\u4e26\u4fdd\u6301\u7a69\u5b9a\u7684\u58d3\u529b\u7d0420-30\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u7dca\u7e43\u611f\u6e1b\u8f15\u3002\u9019\u7a2e\u65b9\u6cd5\u5c0d\u65bc\u5c0f\u7bc4\u570d\u7684\u808c\u8089\u7d50\u7bc0\u975e\u5e38\u6709\u6548\u3002<\/li>\n
    2. \u6ce1\u6cab\u6efe\u7b52<\/strong>\uff1a\u6ce1\u6cab\u6efe\u7b52\u662f\u4e00\u500b\u975e\u5e38\u5be6\u7528\u7684\u5de5\u5177\uff0c\u7279\u5225\u9069\u5408\u7528\u65bc\u5927\u9762\u7a4d\u808c\u8089\u7fa4\uff0c\u5982\u5927\u817f\u3001\u80cc\u90e8\u548c\u5c0f\u817f\u7b49\u3002\u5c07\u8eab\u9ad4\u7684\u67d0\u90e8\u5206\u653e\u5728\u6efe\u7b52\u4e0a\uff0c\u4e26\u9032\u884c\u7de9\u6162\u7684\u6efe\u52d5\uff0c\u91dd\u5c0d\u75bc\u75db\u5340\u57df\u9032\u884c\u65bd\u58d3\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u4e26\u6e1b\u5c11\u9178\u75db\u611f\u3002<\/li>\n
    3. \u6309\u6469\u7403<\/strong>\uff1a\u5c0d\u65bc\u67d0\u4e9b\u96e3\u4ee5\u89f8\u53ca\u7684\u5340\u57df\uff08\u5982\u80a9\u8180\u3001\u9838\u90e8\u7b49\uff09\uff0c\u6309\u6469\u7403\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u5c07\u6309\u6469\u7403\u653e\u5728\u89f8\u767c\u9ede\u4e0a\uff0c\u4e26\u9032\u884c\u5713\u5f62\u6efe\u52d5\uff0c\u80fd\u5920\u6df1\u5165\u808c\u8089\u4e26\u6709\u6548\u8212\u7de9\u7dca\u7e43\u611f\u3002<\/li>\n
    4. \u62c9\u4f38\u904b\u52d5<\/strong>\uff1a\u6309\u6469\u5f8c\u9032\u884c\u9069\u7576\u7684\u62c9\u4f38\uff0c\u80fd\u5920\u9032\u4e00\u6b65\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u589e\u5f37\u808c\u8089\u7684\u4f38\u5c55\u6027\u3002\u975c\u614b\u62c9\u4f38\u53ef\u6301\u7e8c20\u81f330\u79d2\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u808c\u8089\u7684\u50f5\u786c\u611f\u3002<\/li>\n
    5. \u4f11\u606f\u8207\u6062\u5fa9<\/strong>\uff1a\u904b\u52d5\u5f8c\uff0c\u9664\u4e86\u9032\u884c\u6309\u6469\u5916\uff0c\u5145\u5206\u7684\u4f11\u606f\u540c\u6a23\u91cd\u8981\u3002\u7d66\u4e88\u808c\u8089\u8db3\u5920\u7684\u6642\u9593\u4f86\u4fee\u5fa9\uff0c\u907f\u514d\u904e\u5ea6\u8a13\u7df4\u6216\u518d\u5ea6\u65bd\u52a0\u904e\u91cd\u7684\u8ca0\u8377\u3002<\/li>\n<\/ol>\n

      \u89f8\u767c\u9ede\u6309\u6469\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7684\u7d50\u5408<\/h4>\n

      \u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7d50\u5408\u4f7f\u7528\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002\u4f8b\u5982\uff0c\u4f7f\u7528\u51b0\u6577\u6216\u71b1\u6577\u4f86\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u708e\u75c7\uff0c\u6216\u914d\u5408\u98f2\u98df\u88dc\u5145\u4f86\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u6df1\u5c64\u808c\u8089\u653e\u9b06\u3001\u745c\u4f3d\u3001\u8f15\u5ea6\u904b\u52d5\u7b49\u4e5f\u53ef\u4ee5\u8207\u89f8\u767c\u9ede\u6309\u6469\u7d50\u5408\uff0c\u6709\u6548\u4fc3\u9032\u5168\u8eab\u7684\u6062\u5fa9\u3002\u53f0\u7063\u6309\u6469<\/a><\/p>\n

      \u7d50\u8ad6<\/h4>\n

      \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\u662f\u5927\u591a\u6578\u904b\u52d5\u8005\u90fd\u6703\u9762\u81e8\u7684\u554f\u984c\uff0c\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u4f46\u904e\u5ea6\u7684\u75bc\u75db\u6703\u5f71\u97ff\u904b\u52d5\u54e1\u7684\u6062\u5fa9\u548c\u8a13\u7df4\u8a08\u5283\u3002\u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u548c\u75bc\u75db\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5c0d\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u9178\u75db\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u5b83\u80fd\u5920\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u75bc\u75db\u4e26\u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u3002\u914d\u5408\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u4f7f\u7528\uff0c\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u904b\u52d5\u54e1\u66f4\u5feb\u5730\u6062\u5fa9\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u4e0d\u9069\u611f\uff0c\u4e26\u7dad\u6301\u9ad8\u6548\u7684\u8a13\u7df4\u72c0\u614b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff08Post-Workout Soreness, PWS\uff09\uff0c\u901a\u5e38\u662f\u6307\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u6216\u4e0d\u5e38\u505a\u7684\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u611f\u53d7\u5230\u7684\u75bc\u75db\u8207\u4e0d\u9069\u3002\u9019\u7a2e\u9178\u75db\u73fe\u8c61\u901a\u5e38\u6703\u5728\u904b\u52d5\u5f8c12\u81f348\u5c0f\u6642\u51fa\u73fe\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u6301\u7e8c\u6578\u5929\u3002\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8a13\u7df4\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u4f46\u5c0d\u8a31\u591a\u904b\u52d5\u8005\u800c\u8a00\uff0c\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u5f71\u97ff\u4ed6\u5011\u7684\u8a13\u7df4\u8a08\u5283\u548c\u904b\u52d5\u8868\u73fe\u3002\u56e0\u6b64\uff0c\u5c0b\u627e\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u6309\u6469 \u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u7d50\u7bc0\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u8fd1\u5e74\u4f86\u88ab\u8d8a\u4f86\u8d8a\u591a\u7684\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u4f7f\u7528\u3002\u90a3\u9ebc\uff0c\u89f8\u767c\u9ede\u6309\u6469\u7a76\u7adf\u662f\u5426\u80fd\u5e6b\u52a9\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5462\uff1f\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9\u53ca\u5176\u539f\u7406\u3002 \u4ec0\u9ebc\u662f\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff1f \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff08DOMS, Delayed Onset Muscle Soreness\uff09\uff0c\u662f\u56e0\u70ba\u904b\u52d5\u904e\u7a0b\u4e2d\u808c\u8089\u7e96\u7dad\u53d7\u5230\u5fae\u5c0f\u640d\u50b7\uff0c\u9032\u800c\u5f15\u767c\u708e\u75c7\u53cd\u61c9\uff0c\u9020\u6210\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u51fa\u73fe\u5728\u5f37\u5ea6\u8f03\u5927\u7684\u904b\u52d5\uff0c\u5c24\u5176\u662f\u7576\u904b\u52d5\u5305\u62ec\u4e0d\u5e38\u9032\u884c\u7684\u52d5\u4f5c\u6216\u8ca0\u8377\u904e\u91cd\u6642\uff0c\u5982\u91cd\u8a13\u3001\u9577\u6642\u9593\u8dd1\u6b65\u6216\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7b49\u3002 \u7576\u808c\u8089\u53d7\u5230\u904e\u5ea6\u8ca0\u8377\u6642\uff0c\u808c\u8089\u7e96\u7dad\u7684\u5fae\u5c0f\u6495\u88c2\u6703\u89f8\u767c\u8eab\u9ad4\u7684\u81ea\u7136\u4fee\u5fa9\u6a5f\u5236\uff0c\u96a8\u8457\u4fee\u5fa9\u904e\u7a0b\u7684\u9032\u884c\uff0c\u808c\u8089\u6703\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u4f46\u662f\uff0c\u9019\u4e00\u904e\u7a0b\u540c\u6642\u4f34\u96a8\u8457\u75bc\u75db\u3001\u50f5\u786c\u548c\u4e0d\u9069\uff0c\u901a\u5e38\u6703\u5f71\u97ff\u7b2c\u4e8c\u5929\u6216\u5e7e\u5929\u5f8c\u7684\u904b\u52d5\u8868\u73fe\u3002 \u89f8\u767c\u9ede\u6309\u6469\u7684\u539f\u7406-\u6309\u6469\u5e97 \u89f8\u767c\u9ede\u6309\u6469\u662f\u6307\u901a\u904e\u65bd\u52a0\u58d3\u529b\u65bc\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u7d50\u7bc0\uff08\u89f8\u767c\u9ede\uff09\uff0c\u4f86\u91cb\u653e\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u75bc\u75db\u3002\u89f8\u767c\u9ede\u901a\u5e38\u662f\u5728\u808c\u8089\u4e2d\u56e0\u70ba\u904e\u5ea6\u4f7f\u7528\u6216\u640d\u50b7\u800c\u5f62\u6210\u7684\u5c0f\u786c\u584a\uff0c\u9019\u4e9b\u7d50\u7bc0\u6703\u5f15\u8d77\u5c40\u90e8\u6216\u653e\u5c04\u6027\u75bc\u75db\u3002 \u89f8\u767c\u9ede\u6309\u6469\u7684\u57fa\u672c\u65b9\u6cd5\u662f\u7528\u624b\u6307\u6216\u5176\u4ed6\u6309\u6469\u5de5\u5177\u5c0d\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\u65bd\u52a0\u58d3\u529b\uff0c\u901a\u5e38\u6bcf\u6b21\u65bd\u58d3\u7dad\u630120\u81f330\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u5230\u75bc\u75db\u6216\u7dca\u7e43\u611f\u6e1b\u8f15\u70ba\u6b62\u3002\u9019\u7a2e\u6309\u6469\u65b9\u5f0f\u80fd\u5920\u5e6b\u52a9\u7de9\u89e3\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6e1b\u5c11\u808c\u8089\u4e2d\u7684\u50f5\u786c\u548c\u75d9\u6523\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u808c\u8089\u7684\u6062\u5fa9\u3002 \u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9 \u653e\u9b06\u808c\u8089\u7dca\u5f35\uff1a\u904b\u52d5\u5f8c\uff0c\u5c24\u5176\u662f\u7576\u808c\u8089\u8655\u65bc\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u611f\u548c\u75d9\u6523\u6703\u589e\u52a0\u3002\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u6709\u6548\u653e\u9b06\u9019\u4e9b\u7dca\u7e43\u7684\u808c\u8089\uff0c\u6e1b\u5c11\u56e0\u70ba\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u800c\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002 \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u6c27\u6c23\u4f9b\u61c9\uff1a\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u5fae\u5c0f\u640d\u50b7\u6703\u5f71\u97ff\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9019\u6703\u6e1b\u7de9\u808c\u8089\u7684\u6062\u5fa9\u904e\u7a0b\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\uff0c\u5e6b\u52a9\u808c\u8089\u66f4\u5feb\u5730\u4fee\u5fa9\u3002 \u6e1b\u5c11\u4e73\u9178\u5806\u7a4d\uff1a\u4e73\u9178\u662f\u904b\u52d5\u904e\u7a0b\u4e2d\u4ee3\u8b1d\u7522\u7269\u7684\u4e00\u90e8\u5206\uff0c\u7576\u808c\u8089\u9577\u6642\u9593\u8655\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u6642\uff0c\u4e73\u9178\u6703\u5728\u808c\u8089\u4e2d\u7a4d\u7d2f\uff0c\u4e26\u5c0e\u81f4\u808c\u8089\u9178\u75db\u3002\u89f8\u767c\u9ede\u6309\u6469\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u5e6b\u52a9\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u9178\u75db\u611f\u3002 \u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u8207\u9748\u6d3b\u6027\uff1a\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5f80\u5f80\u6703\u9650\u5236\u904b\u52d5\u54e1\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u8b93\u808c\u8089\u611f\u89ba\u50f5\u786c\u3002\u901a\u904e\u91cb\u653e\u89f8\u767c\u9ede\uff0c\u6309\u6469\u80fd\u5920\u589e\u52a0\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u808c\u8089\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u7bc4\u570d\uff0c\u9032\u4e00\u6b65\u6e1b\u5c11\u808c\u8089\u9178\u75db\u7684\u5f71\u97ff\u3002\u6309\u6469\u63a8\u85a6 \u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db\uff1a\u6709\u6642\u5019\uff0c\u904b\u52d5\u5f8c\u7684\u75bc\u75db\u4e0d\u50c5\u5c40\u9650\u65bc\u53d7\u50b7\u90e8\u4f4d\uff0c\u9084\u53ef\u80fd\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u5340\u57df\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u8655\u7406\u9019\u4e9b\u653e\u5c04\u6027\u75bc\u75db\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u64f4\u6563\uff0c\u63d0\u5347\u8212\u9069\u611f\u3002 \u63d0\u5347\u5fc3\u7406\u8212\u9069\u611f\uff1a\u808c\u8089\u9178\u75db\u9664\u4e86\u5c0d\u8eab\u9ad4\u9020\u6210\u5f71\u97ff\u5916\uff0c\u9084\u6703\u589e\u52a0\u5fc3\u7406\u4e0a\u7684\u4e0d\u9069\u3002\u901a\u904e\u89f8\u767c\u9ede\u6309\u6469\uff0c\u653e\u9b06\u808c\u8089\u7684\u540c\u6642\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u7406\u58d3\u529b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u4fc3\u9032\u6574\u9ad4\u7684\u6062\u5fa9\u3002 \u5982\u4f55\u9032\u884c\u89f8\u767c\u9ede\u6309\u6469\u4ee5\u6e1b\u5c11\u904b\u52d5\u5f8c\u9178\u75db\uff1f-massage \u624b\u6307\u6307\u58d3\uff1a\u4f7f\u7528\u62c7\u6307\u6216\u98df\u6307\u8f15\u8f15\u6309\u58d3\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\uff0c\u4e26\u4fdd\u6301\u7a69\u5b9a\u7684\u58d3\u529b\u7d0420-30\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u7dca\u7e43\u611f\u6e1b\u8f15\u3002\u9019\u7a2e\u65b9\u6cd5\u5c0d\u65bc\u5c0f\u7bc4\u570d\u7684\u808c\u8089\u7d50\u7bc0\u975e\u5e38\u6709\u6548\u3002 \u6ce1\u6cab\u6efe\u7b52\uff1a\u6ce1\u6cab\u6efe\u7b52\u662f\u4e00\u500b\u975e\u5e38\u5be6\u7528\u7684\u5de5\u5177\uff0c\u7279\u5225\u9069\u5408\u7528\u65bc\u5927\u9762\u7a4d\u808c\u8089\u7fa4\uff0c\u5982\u5927\u817f\u3001\u80cc\u90e8\u548c\u5c0f\u817f\u7b49\u3002\u5c07\u8eab\u9ad4\u7684\u67d0\u90e8\u5206\u653e\u5728\u6efe\u7b52\u4e0a\uff0c\u4e26\u9032\u884c\u7de9\u6162\u7684\u6efe\u52d5\uff0c\u91dd\u5c0d\u75bc\u75db\u5340\u57df\u9032\u884c\u65bd\u58d3\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u4e26\u6e1b\u5c11\u9178\u75db\u611f\u3002 \u6309\u6469\u7403\uff1a\u5c0d\u65bc\u67d0\u4e9b\u96e3\u4ee5\u89f8\u53ca\u7684\u5340\u57df\uff08\u5982\u80a9\u8180\u3001\u9838\u90e8\u7b49\uff09\uff0c\u6309\u6469\u7403\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u5c07\u6309\u6469\u7403\u653e\u5728\u89f8\u767c\u9ede\u4e0a\uff0c\u4e26\u9032\u884c\u5713\u5f62\u6efe\u52d5\uff0c\u80fd\u5920\u6df1\u5165\u808c\u8089\u4e26\u6709\u6548\u8212\u7de9\u7dca\u7e43\u611f\u3002 \u62c9\u4f38\u904b\u52d5\uff1a\u6309\u6469\u5f8c\u9032\u884c\u9069\u7576\u7684\u62c9\u4f38\uff0c\u80fd\u5920\u9032\u4e00\u6b65\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u589e\u5f37\u808c\u8089\u7684\u4f38\u5c55\u6027\u3002\u975c\u614b\u62c9\u4f38\u53ef\u6301\u7e8c20\u81f330\u79d2\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u808c\u8089\u7684\u50f5\u786c\u611f\u3002 \u4f11\u606f\u8207\u6062\u5fa9\uff1a\u904b\u52d5\u5f8c\uff0c\u9664\u4e86\u9032\u884c\u6309\u6469\u5916\uff0c\u5145\u5206\u7684\u4f11\u606f\u540c\u6a23\u91cd\u8981\u3002\u7d66\u4e88\u808c\u8089\u8db3\u5920\u7684\u6642\u9593\u4f86\u4fee\u5fa9\uff0c\u907f\u514d\u904e\u5ea6\u8a13\u7df4\u6216\u518d\u5ea6\u65bd\u52a0\u904e\u91cd\u7684\u8ca0\u8377\u3002 \u89f8\u767c\u9ede\u6309\u6469\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7684\u7d50\u5408 \u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7d50\u5408\u4f7f\u7528\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002\u4f8b\u5982\uff0c\u4f7f\u7528\u51b0\u6577\u6216\u71b1\u6577\u4f86\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u708e\u75c7\uff0c\u6216\u914d\u5408\u98f2\u98df\u88dc\u5145\u4f86\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u6df1\u5c64\u808c\u8089\u653e\u9b06\u3001\u745c\u4f3d\u3001\u8f15\u5ea6\u904b\u52d5\u7b49\u4e5f\u53ef\u4ee5\u8207\u89f8\u767c\u9ede\u6309\u6469\u7d50\u5408\uff0c\u6709\u6548\u4fc3\u9032\u5168\u8eab\u7684\u6062\u5fa9\u3002\u53f0\u7063\u6309\u6469 \u7d50\u8ad6 \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\u662f\u5927\u591a\u6578\u904b\u52d5\u8005\u90fd\u6703\u9762\u81e8\u7684\u554f\u984c\uff0c\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u4f46\u904e\u5ea6\u7684\u75bc\u75db\u6703\u5f71\u97ff\u904b\u52d5\u54e1\u7684\u6062\u5fa9\u548c\u8a13\u7df4\u8a08\u5283\u3002\u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u548c\u75bc\u75db\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5c0d\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u9178\u75db\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u5b83\u80fd\u5920\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u75bc\u75db\u4e26\u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u3002\u914d\u5408\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u4f7f\u7528\uff0c\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u904b\u52d5\u54e1\u66f4\u5feb\u5730\u6062\u5fa9\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u4e0d\u9069\u611f\uff0c\u4e26\u7dad\u6301\u9ad8\u6548\u7684\u8a13\u7df4\u72c0\u614b\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","hentry","category-drbo"],"yoast_head":"\n\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f - My Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f - My Blog\" \/>\n<meta property=\"og:description\" content=\"\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff08Post-Workout Soreness, PWS\uff09\uff0c\u901a\u5e38\u662f\u6307\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u6216\u4e0d\u5e38\u505a\u7684\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u611f\u53d7\u5230\u7684\u75bc\u75db\u8207\u4e0d\u9069\u3002\u9019\u7a2e\u9178\u75db\u73fe\u8c61\u901a\u5e38\u6703\u5728\u904b\u52d5\u5f8c12\u81f348\u5c0f\u6642\u51fa\u73fe\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u6301\u7e8c\u6578\u5929\u3002\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8a13\u7df4\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u4f46\u5c0d\u8a31\u591a\u904b\u52d5\u8005\u800c\u8a00\uff0c\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u5f71\u97ff\u4ed6\u5011\u7684\u8a13\u7df4\u8a08\u5283\u548c\u904b\u52d5\u8868\u73fe\u3002\u56e0\u6b64\uff0c\u5c0b\u627e\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u6309\u6469 \u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u7d50\u7bc0\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u8fd1\u5e74\u4f86\u88ab\u8d8a\u4f86\u8d8a\u591a\u7684\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u4f7f\u7528\u3002\u90a3\u9ebc\uff0c\u89f8\u767c\u9ede\u6309\u6469\u7a76\u7adf\u662f\u5426\u80fd\u5e6b\u52a9\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5462\uff1f\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9\u53ca\u5176\u539f\u7406\u3002 \u4ec0\u9ebc\u662f\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff1f \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff08DOMS, Delayed Onset Muscle Soreness\uff09\uff0c\u662f\u56e0\u70ba\u904b\u52d5\u904e\u7a0b\u4e2d\u808c\u8089\u7e96\u7dad\u53d7\u5230\u5fae\u5c0f\u640d\u50b7\uff0c\u9032\u800c\u5f15\u767c\u708e\u75c7\u53cd\u61c9\uff0c\u9020\u6210\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u51fa\u73fe\u5728\u5f37\u5ea6\u8f03\u5927\u7684\u904b\u52d5\uff0c\u5c24\u5176\u662f\u7576\u904b\u52d5\u5305\u62ec\u4e0d\u5e38\u9032\u884c\u7684\u52d5\u4f5c\u6216\u8ca0\u8377\u904e\u91cd\u6642\uff0c\u5982\u91cd\u8a13\u3001\u9577\u6642\u9593\u8dd1\u6b65\u6216\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7b49\u3002 \u7576\u808c\u8089\u53d7\u5230\u904e\u5ea6\u8ca0\u8377\u6642\uff0c\u808c\u8089\u7e96\u7dad\u7684\u5fae\u5c0f\u6495\u88c2\u6703\u89f8\u767c\u8eab\u9ad4\u7684\u81ea\u7136\u4fee\u5fa9\u6a5f\u5236\uff0c\u96a8\u8457\u4fee\u5fa9\u904e\u7a0b\u7684\u9032\u884c\uff0c\u808c\u8089\u6703\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u4f46\u662f\uff0c\u9019\u4e00\u904e\u7a0b\u540c\u6642\u4f34\u96a8\u8457\u75bc\u75db\u3001\u50f5\u786c\u548c\u4e0d\u9069\uff0c\u901a\u5e38\u6703\u5f71\u97ff\u7b2c\u4e8c\u5929\u6216\u5e7e\u5929\u5f8c\u7684\u904b\u52d5\u8868\u73fe\u3002 \u89f8\u767c\u9ede\u6309\u6469\u7684\u539f\u7406-\u6309\u6469\u5e97 \u89f8\u767c\u9ede\u6309\u6469\u662f\u6307\u901a\u904e\u65bd\u52a0\u58d3\u529b\u65bc\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u7d50\u7bc0\uff08\u89f8\u767c\u9ede\uff09\uff0c\u4f86\u91cb\u653e\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u75bc\u75db\u3002\u89f8\u767c\u9ede\u901a\u5e38\u662f\u5728\u808c\u8089\u4e2d\u56e0\u70ba\u904e\u5ea6\u4f7f\u7528\u6216\u640d\u50b7\u800c\u5f62\u6210\u7684\u5c0f\u786c\u584a\uff0c\u9019\u4e9b\u7d50\u7bc0\u6703\u5f15\u8d77\u5c40\u90e8\u6216\u653e\u5c04\u6027\u75bc\u75db\u3002 \u89f8\u767c\u9ede\u6309\u6469\u7684\u57fa\u672c\u65b9\u6cd5\u662f\u7528\u624b\u6307\u6216\u5176\u4ed6\u6309\u6469\u5de5\u5177\u5c0d\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\u65bd\u52a0\u58d3\u529b\uff0c\u901a\u5e38\u6bcf\u6b21\u65bd\u58d3\u7dad\u630120\u81f330\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u5230\u75bc\u75db\u6216\u7dca\u7e43\u611f\u6e1b\u8f15\u70ba\u6b62\u3002\u9019\u7a2e\u6309\u6469\u65b9\u5f0f\u80fd\u5920\u5e6b\u52a9\u7de9\u89e3\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6e1b\u5c11\u808c\u8089\u4e2d\u7684\u50f5\u786c\u548c\u75d9\u6523\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u808c\u8089\u7684\u6062\u5fa9\u3002 \u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9 \u653e\u9b06\u808c\u8089\u7dca\u5f35\uff1a\u904b\u52d5\u5f8c\uff0c\u5c24\u5176\u662f\u7576\u808c\u8089\u8655\u65bc\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u611f\u548c\u75d9\u6523\u6703\u589e\u52a0\u3002\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u6709\u6548\u653e\u9b06\u9019\u4e9b\u7dca\u7e43\u7684\u808c\u8089\uff0c\u6e1b\u5c11\u56e0\u70ba\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u800c\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002 \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u6c27\u6c23\u4f9b\u61c9\uff1a\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u5fae\u5c0f\u640d\u50b7\u6703\u5f71\u97ff\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9019\u6703\u6e1b\u7de9\u808c\u8089\u7684\u6062\u5fa9\u904e\u7a0b\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\uff0c\u5e6b\u52a9\u808c\u8089\u66f4\u5feb\u5730\u4fee\u5fa9\u3002 \u6e1b\u5c11\u4e73\u9178\u5806\u7a4d\uff1a\u4e73\u9178\u662f\u904b\u52d5\u904e\u7a0b\u4e2d\u4ee3\u8b1d\u7522\u7269\u7684\u4e00\u90e8\u5206\uff0c\u7576\u808c\u8089\u9577\u6642\u9593\u8655\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u6642\uff0c\u4e73\u9178\u6703\u5728\u808c\u8089\u4e2d\u7a4d\u7d2f\uff0c\u4e26\u5c0e\u81f4\u808c\u8089\u9178\u75db\u3002\u89f8\u767c\u9ede\u6309\u6469\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u5e6b\u52a9\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u9178\u75db\u611f\u3002 \u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u8207\u9748\u6d3b\u6027\uff1a\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5f80\u5f80\u6703\u9650\u5236\u904b\u52d5\u54e1\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u8b93\u808c\u8089\u611f\u89ba\u50f5\u786c\u3002\u901a\u904e\u91cb\u653e\u89f8\u767c\u9ede\uff0c\u6309\u6469\u80fd\u5920\u589e\u52a0\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u808c\u8089\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u7bc4\u570d\uff0c\u9032\u4e00\u6b65\u6e1b\u5c11\u808c\u8089\u9178\u75db\u7684\u5f71\u97ff\u3002\u6309\u6469\u63a8\u85a6 \u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db\uff1a\u6709\u6642\u5019\uff0c\u904b\u52d5\u5f8c\u7684\u75bc\u75db\u4e0d\u50c5\u5c40\u9650\u65bc\u53d7\u50b7\u90e8\u4f4d\uff0c\u9084\u53ef\u80fd\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u5340\u57df\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u8655\u7406\u9019\u4e9b\u653e\u5c04\u6027\u75bc\u75db\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u64f4\u6563\uff0c\u63d0\u5347\u8212\u9069\u611f\u3002 \u63d0\u5347\u5fc3\u7406\u8212\u9069\u611f\uff1a\u808c\u8089\u9178\u75db\u9664\u4e86\u5c0d\u8eab\u9ad4\u9020\u6210\u5f71\u97ff\u5916\uff0c\u9084\u6703\u589e\u52a0\u5fc3\u7406\u4e0a\u7684\u4e0d\u9069\u3002\u901a\u904e\u89f8\u767c\u9ede\u6309\u6469\uff0c\u653e\u9b06\u808c\u8089\u7684\u540c\u6642\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u7406\u58d3\u529b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u4fc3\u9032\u6574\u9ad4\u7684\u6062\u5fa9\u3002 \u5982\u4f55\u9032\u884c\u89f8\u767c\u9ede\u6309\u6469\u4ee5\u6e1b\u5c11\u904b\u52d5\u5f8c\u9178\u75db\uff1f-massage \u624b\u6307\u6307\u58d3\uff1a\u4f7f\u7528\u62c7\u6307\u6216\u98df\u6307\u8f15\u8f15\u6309\u58d3\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\uff0c\u4e26\u4fdd\u6301\u7a69\u5b9a\u7684\u58d3\u529b\u7d0420-30\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u7dca\u7e43\u611f\u6e1b\u8f15\u3002\u9019\u7a2e\u65b9\u6cd5\u5c0d\u65bc\u5c0f\u7bc4\u570d\u7684\u808c\u8089\u7d50\u7bc0\u975e\u5e38\u6709\u6548\u3002 \u6ce1\u6cab\u6efe\u7b52\uff1a\u6ce1\u6cab\u6efe\u7b52\u662f\u4e00\u500b\u975e\u5e38\u5be6\u7528\u7684\u5de5\u5177\uff0c\u7279\u5225\u9069\u5408\u7528\u65bc\u5927\u9762\u7a4d\u808c\u8089\u7fa4\uff0c\u5982\u5927\u817f\u3001\u80cc\u90e8\u548c\u5c0f\u817f\u7b49\u3002\u5c07\u8eab\u9ad4\u7684\u67d0\u90e8\u5206\u653e\u5728\u6efe\u7b52\u4e0a\uff0c\u4e26\u9032\u884c\u7de9\u6162\u7684\u6efe\u52d5\uff0c\u91dd\u5c0d\u75bc\u75db\u5340\u57df\u9032\u884c\u65bd\u58d3\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u4e26\u6e1b\u5c11\u9178\u75db\u611f\u3002 \u6309\u6469\u7403\uff1a\u5c0d\u65bc\u67d0\u4e9b\u96e3\u4ee5\u89f8\u53ca\u7684\u5340\u57df\uff08\u5982\u80a9\u8180\u3001\u9838\u90e8\u7b49\uff09\uff0c\u6309\u6469\u7403\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u5c07\u6309\u6469\u7403\u653e\u5728\u89f8\u767c\u9ede\u4e0a\uff0c\u4e26\u9032\u884c\u5713\u5f62\u6efe\u52d5\uff0c\u80fd\u5920\u6df1\u5165\u808c\u8089\u4e26\u6709\u6548\u8212\u7de9\u7dca\u7e43\u611f\u3002 \u62c9\u4f38\u904b\u52d5\uff1a\u6309\u6469\u5f8c\u9032\u884c\u9069\u7576\u7684\u62c9\u4f38\uff0c\u80fd\u5920\u9032\u4e00\u6b65\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u589e\u5f37\u808c\u8089\u7684\u4f38\u5c55\u6027\u3002\u975c\u614b\u62c9\u4f38\u53ef\u6301\u7e8c20\u81f330\u79d2\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u808c\u8089\u7684\u50f5\u786c\u611f\u3002 \u4f11\u606f\u8207\u6062\u5fa9\uff1a\u904b\u52d5\u5f8c\uff0c\u9664\u4e86\u9032\u884c\u6309\u6469\u5916\uff0c\u5145\u5206\u7684\u4f11\u606f\u540c\u6a23\u91cd\u8981\u3002\u7d66\u4e88\u808c\u8089\u8db3\u5920\u7684\u6642\u9593\u4f86\u4fee\u5fa9\uff0c\u907f\u514d\u904e\u5ea6\u8a13\u7df4\u6216\u518d\u5ea6\u65bd\u52a0\u904e\u91cd\u7684\u8ca0\u8377\u3002 \u89f8\u767c\u9ede\u6309\u6469\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7684\u7d50\u5408 \u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7d50\u5408\u4f7f\u7528\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002\u4f8b\u5982\uff0c\u4f7f\u7528\u51b0\u6577\u6216\u71b1\u6577\u4f86\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u708e\u75c7\uff0c\u6216\u914d\u5408\u98f2\u98df\u88dc\u5145\u4f86\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u6df1\u5c64\u808c\u8089\u653e\u9b06\u3001\u745c\u4f3d\u3001\u8f15\u5ea6\u904b\u52d5\u7b49\u4e5f\u53ef\u4ee5\u8207\u89f8\u767c\u9ede\u6309\u6469\u7d50\u5408\uff0c\u6709\u6548\u4fc3\u9032\u5168\u8eab\u7684\u6062\u5fa9\u3002\u53f0\u7063\u6309\u6469 \u7d50\u8ad6 \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\u662f\u5927\u591a\u6578\u904b\u52d5\u8005\u90fd\u6703\u9762\u81e8\u7684\u554f\u984c\uff0c\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u4f46\u904e\u5ea6\u7684\u75bc\u75db\u6703\u5f71\u97ff\u904b\u52d5\u54e1\u7684\u6062\u5fa9\u548c\u8a13\u7df4\u8a08\u5283\u3002\u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u548c\u75bc\u75db\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5c0d\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u9178\u75db\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u5b83\u80fd\u5920\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u75bc\u75db\u4e26\u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u3002\u914d\u5408\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u4f7f\u7528\uff0c\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u904b\u52d5\u54e1\u66f4\u5feb\u5730\u6062\u5fa9\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u4e0d\u9069\u611f\uff0c\u4e26\u7dad\u6301\u9ad8\u6548\u7684\u8a13\u7df4\u72c0\u614b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/\" \/>\n<meta property=\"og:site_name\" content=\"My Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T06:18:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T09:16:59+00:00\" \/>\n<meta name=\"author\" content=\"zara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/\"},\"author\":{\"name\":\"zara\",\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/#\\\/schema\\\/person\\\/a370c612588c53fd6acb2481c0805da4\"},\"headline\":\"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f\",\"datePublished\":\"2024-12-16T06:18:18+00:00\",\"dateModified\":\"2024-12-16T09:16:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/\"},\"wordCount\":11,\"articleSection\":[\"Drbo\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/\",\"url\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/\",\"name\":\"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f - My Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/#website\"},\"datePublished\":\"2024-12-16T06:18:18+00:00\",\"dateModified\":\"2024-12-16T09:16:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/#\\\/schema\\\/person\\\/a370c612588c53fd6acb2481c0805da4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/2024\\\/12\\\/16\\\/zara-drbo-53\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/\",\"name\":\"My Blog\",\"description\":\"My WordPress Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/#\\\/schema\\\/person\\\/a370c612588c53fd6acb2481c0805da4\",\"name\":\"zara\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g\",\"caption\":\"zara\"},\"url\":\"https:\\\/\\\/www.chinavisapass.com\\\/news\\\/author\\\/zara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f - My Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/","og_locale":"en_US","og_type":"article","og_title":"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f - My Blog","og_description":"\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff08Post-Workout Soreness, PWS\uff09\uff0c\u901a\u5e38\u662f\u6307\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u6216\u4e0d\u5e38\u505a\u7684\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u611f\u53d7\u5230\u7684\u75bc\u75db\u8207\u4e0d\u9069\u3002\u9019\u7a2e\u9178\u75db\u73fe\u8c61\u901a\u5e38\u6703\u5728\u904b\u52d5\u5f8c12\u81f348\u5c0f\u6642\u51fa\u73fe\uff0c\u4e26\u4e14\u53ef\u80fd\u6703\u6301\u7e8c\u6578\u5929\u3002\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8a13\u7df4\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u6b63\u5e38\u53cd\u61c9\uff0c\u4f46\u5c0d\u8a31\u591a\u904b\u52d5\u8005\u800c\u8a00\uff0c\u9019\u7a2e\u75bc\u75db\u53ef\u80fd\u6703\u5f71\u97ff\u4ed6\u5011\u7684\u8a13\u7df4\u8a08\u5283\u548c\u904b\u52d5\u8868\u73fe\u3002\u56e0\u6b64\uff0c\u5c0b\u627e\u6709\u6548\u7684\u65b9\u6cd5\u4f86\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u8b8a\u5f97\u5c24\u70ba\u91cd\u8981\u3002\u6309\u6469 \u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u7d50\u7bc0\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u8fd1\u5e74\u4f86\u88ab\u8d8a\u4f86\u8d8a\u591a\u7684\u904b\u52d5\u54e1\u548c\u5065\u8eab\u611b\u597d\u8005\u4f7f\u7528\u3002\u90a3\u9ebc\uff0c\u89f8\u767c\u9ede\u6309\u6469\u7a76\u7adf\u662f\u5426\u80fd\u5e6b\u52a9\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5462\uff1f\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9\u53ca\u5176\u539f\u7406\u3002 \u4ec0\u9ebc\u662f\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff1f \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff08DOMS, Delayed Onset Muscle Soreness\uff09\uff0c\u662f\u56e0\u70ba\u904b\u52d5\u904e\u7a0b\u4e2d\u808c\u8089\u7e96\u7dad\u53d7\u5230\u5fae\u5c0f\u640d\u50b7\uff0c\u9032\u800c\u5f15\u767c\u708e\u75c7\u53cd\u61c9\uff0c\u9020\u6210\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u51fa\u73fe\u5728\u5f37\u5ea6\u8f03\u5927\u7684\u904b\u52d5\uff0c\u5c24\u5176\u662f\u7576\u904b\u52d5\u5305\u62ec\u4e0d\u5e38\u9032\u884c\u7684\u52d5\u4f5c\u6216\u8ca0\u8377\u904e\u91cd\u6642\uff0c\u5982\u91cd\u8a13\u3001\u9577\u6642\u9593\u8dd1\u6b65\u6216\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7b49\u3002 \u7576\u808c\u8089\u53d7\u5230\u904e\u5ea6\u8ca0\u8377\u6642\uff0c\u808c\u8089\u7e96\u7dad\u7684\u5fae\u5c0f\u6495\u88c2\u6703\u89f8\u767c\u8eab\u9ad4\u7684\u81ea\u7136\u4fee\u5fa9\u6a5f\u5236\uff0c\u96a8\u8457\u4fee\u5fa9\u904e\u7a0b\u7684\u9032\u884c\uff0c\u808c\u8089\u6703\u8b8a\u5f97\u66f4\u5f37\u58ef\u3002\u4f46\u662f\uff0c\u9019\u4e00\u904e\u7a0b\u540c\u6642\u4f34\u96a8\u8457\u75bc\u75db\u3001\u50f5\u786c\u548c\u4e0d\u9069\uff0c\u901a\u5e38\u6703\u5f71\u97ff\u7b2c\u4e8c\u5929\u6216\u5e7e\u5929\u5f8c\u7684\u904b\u52d5\u8868\u73fe\u3002 \u89f8\u767c\u9ede\u6309\u6469\u7684\u539f\u7406-\u6309\u6469\u5e97 \u89f8\u767c\u9ede\u6309\u6469\u662f\u6307\u901a\u904e\u65bd\u52a0\u58d3\u529b\u65bc\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u7d50\u7bc0\uff08\u89f8\u767c\u9ede\uff09\uff0c\u4f86\u91cb\u653e\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u6e1b\u8f15\u75bc\u75db\u3002\u89f8\u767c\u9ede\u901a\u5e38\u662f\u5728\u808c\u8089\u4e2d\u56e0\u70ba\u904e\u5ea6\u4f7f\u7528\u6216\u640d\u50b7\u800c\u5f62\u6210\u7684\u5c0f\u786c\u584a\uff0c\u9019\u4e9b\u7d50\u7bc0\u6703\u5f15\u8d77\u5c40\u90e8\u6216\u653e\u5c04\u6027\u75bc\u75db\u3002 \u89f8\u767c\u9ede\u6309\u6469\u7684\u57fa\u672c\u65b9\u6cd5\u662f\u7528\u624b\u6307\u6216\u5176\u4ed6\u6309\u6469\u5de5\u5177\u5c0d\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\u65bd\u52a0\u58d3\u529b\uff0c\u901a\u5e38\u6bcf\u6b21\u65bd\u58d3\u7dad\u630120\u81f330\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u5230\u75bc\u75db\u6216\u7dca\u7e43\u611f\u6e1b\u8f15\u70ba\u6b62\u3002\u9019\u7a2e\u6309\u6469\u65b9\u5f0f\u80fd\u5920\u5e6b\u52a9\u7de9\u89e3\u808c\u8089\u7684\u7dca\u5f35\u611f\uff0c\u6e1b\u5c11\u808c\u8089\u4e2d\u7684\u50f5\u786c\u548c\u75d9\u6523\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\uff0c\u6709\u52a9\u65bc\u808c\u8089\u7684\u6062\u5fa9\u3002 \u89f8\u767c\u9ede\u6309\u6469\u5c0d\u904b\u52d5\u5f8c\u9178\u75db\u7684\u5e6b\u52a9 \u653e\u9b06\u808c\u8089\u7dca\u5f35\uff1a\u904b\u52d5\u5f8c\uff0c\u5c24\u5176\u662f\u7576\u808c\u8089\u8655\u65bc\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u7dca\u7e43\u611f\u548c\u75d9\u6523\u6703\u589e\u52a0\u3002\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u6709\u6548\u653e\u9b06\u9019\u4e9b\u7dca\u7e43\u7684\u808c\u8089\uff0c\u6e1b\u5c11\u56e0\u70ba\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u800c\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9069\u3002 \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8207\u6c27\u6c23\u4f9b\u61c9\uff1a\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u4e2d\u7684\u5fae\u5c0f\u640d\u50b7\u6703\u5f71\u97ff\u5c40\u90e8\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9019\u6703\u6e1b\u7de9\u808c\u8089\u7684\u6062\u5fa9\u904e\u7a0b\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u589e\u52a0\u6c27\u6c23\u548c\u71df\u990a\u7269\u8cea\u7684\u4f9b\u61c9\uff0c\u5e6b\u52a9\u808c\u8089\u66f4\u5feb\u5730\u4fee\u5fa9\u3002 \u6e1b\u5c11\u4e73\u9178\u5806\u7a4d\uff1a\u4e73\u9178\u662f\u904b\u52d5\u904e\u7a0b\u4e2d\u4ee3\u8b1d\u7522\u7269\u7684\u4e00\u90e8\u5206\uff0c\u7576\u808c\u8089\u9577\u6642\u9593\u8655\u65bc\u9ad8\u5f37\u5ea6\u904b\u52d5\u4e2d\u6642\uff0c\u4e73\u9178\u6703\u5728\u808c\u8089\u4e2d\u7a4d\u7d2f\uff0c\u4e26\u5c0e\u81f4\u808c\u8089\u9178\u75db\u3002\u89f8\u767c\u9ede\u6309\u6469\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5f9e\u800c\u5e6b\u52a9\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u9178\u75db\u611f\u3002 \u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u8207\u9748\u6d3b\u6027\uff1a\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u5f80\u5f80\u6703\u9650\u5236\u904b\u52d5\u54e1\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u8b93\u808c\u8089\u611f\u89ba\u50f5\u786c\u3002\u901a\u904e\u91cb\u653e\u89f8\u767c\u9ede\uff0c\u6309\u6469\u80fd\u5920\u589e\u52a0\u808c\u8089\u7684\u5f48\u6027\uff0c\u6539\u5584\u808c\u8089\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u7bc4\u570d\uff0c\u9032\u4e00\u6b65\u6e1b\u5c11\u808c\u8089\u9178\u75db\u7684\u5f71\u97ff\u3002\u6309\u6469\u63a8\u85a6 \u7de9\u89e3\u653e\u5c04\u6027\u75bc\u75db\uff1a\u6709\u6642\u5019\uff0c\u904b\u52d5\u5f8c\u7684\u75bc\u75db\u4e0d\u50c5\u5c40\u9650\u65bc\u53d7\u50b7\u90e8\u4f4d\uff0c\u9084\u53ef\u80fd\u653e\u5c04\u5230\u8eab\u9ad4\u7684\u5176\u4ed6\u5340\u57df\u3002\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u8655\u7406\u9019\u4e9b\u653e\u5c04\u6027\u75bc\u75db\uff0c\u6e1b\u5c11\u75bc\u75db\u7684\u64f4\u6563\uff0c\u63d0\u5347\u8212\u9069\u611f\u3002 \u63d0\u5347\u5fc3\u7406\u8212\u9069\u611f\uff1a\u808c\u8089\u9178\u75db\u9664\u4e86\u5c0d\u8eab\u9ad4\u9020\u6210\u5f71\u97ff\u5916\uff0c\u9084\u6703\u589e\u52a0\u5fc3\u7406\u4e0a\u7684\u4e0d\u9069\u3002\u901a\u904e\u89f8\u767c\u9ede\u6309\u6469\uff0c\u653e\u9b06\u808c\u8089\u7684\u540c\u6642\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u5fc3\u7406\u58d3\u529b\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u4fc3\u9032\u6574\u9ad4\u7684\u6062\u5fa9\u3002 \u5982\u4f55\u9032\u884c\u89f8\u767c\u9ede\u6309\u6469\u4ee5\u6e1b\u5c11\u904b\u52d5\u5f8c\u9178\u75db\uff1f-massage \u624b\u6307\u6307\u58d3\uff1a\u4f7f\u7528\u62c7\u6307\u6216\u98df\u6307\u8f15\u8f15\u6309\u58d3\u808c\u8089\u4e2d\u7684\u89f8\u767c\u9ede\uff0c\u4e26\u4fdd\u6301\u7a69\u5b9a\u7684\u58d3\u529b\u7d0420-30\u79d2\uff0c\u76f4\u5230\u611f\u89ba\u7dca\u7e43\u611f\u6e1b\u8f15\u3002\u9019\u7a2e\u65b9\u6cd5\u5c0d\u65bc\u5c0f\u7bc4\u570d\u7684\u808c\u8089\u7d50\u7bc0\u975e\u5e38\u6709\u6548\u3002 \u6ce1\u6cab\u6efe\u7b52\uff1a\u6ce1\u6cab\u6efe\u7b52\u662f\u4e00\u500b\u975e\u5e38\u5be6\u7528\u7684\u5de5\u5177\uff0c\u7279\u5225\u9069\u5408\u7528\u65bc\u5927\u9762\u7a4d\u808c\u8089\u7fa4\uff0c\u5982\u5927\u817f\u3001\u80cc\u90e8\u548c\u5c0f\u817f\u7b49\u3002\u5c07\u8eab\u9ad4\u7684\u67d0\u90e8\u5206\u653e\u5728\u6efe\u7b52\u4e0a\uff0c\u4e26\u9032\u884c\u7de9\u6162\u7684\u6efe\u52d5\uff0c\u91dd\u5c0d\u75bc\u75db\u5340\u57df\u9032\u884c\u65bd\u58d3\uff0c\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u808c\u8089\uff0c\u4e26\u6e1b\u5c11\u9178\u75db\u611f\u3002 \u6309\u6469\u7403\uff1a\u5c0d\u65bc\u67d0\u4e9b\u96e3\u4ee5\u89f8\u53ca\u7684\u5340\u57df\uff08\u5982\u80a9\u8180\u3001\u9838\u90e8\u7b49\uff09\uff0c\u6309\u6469\u7403\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u5c07\u6309\u6469\u7403\u653e\u5728\u89f8\u767c\u9ede\u4e0a\uff0c\u4e26\u9032\u884c\u5713\u5f62\u6efe\u52d5\uff0c\u80fd\u5920\u6df1\u5165\u808c\u8089\u4e26\u6709\u6548\u8212\u7de9\u7dca\u7e43\u611f\u3002 \u62c9\u4f38\u904b\u52d5\uff1a\u6309\u6469\u5f8c\u9032\u884c\u9069\u7576\u7684\u62c9\u4f38\uff0c\u80fd\u5920\u9032\u4e00\u6b65\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u589e\u5f37\u808c\u8089\u7684\u4f38\u5c55\u6027\u3002\u975c\u614b\u62c9\u4f38\u53ef\u6301\u7e8c20\u81f330\u79d2\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u808c\u8089\u7684\u50f5\u786c\u611f\u3002 \u4f11\u606f\u8207\u6062\u5fa9\uff1a\u904b\u52d5\u5f8c\uff0c\u9664\u4e86\u9032\u884c\u6309\u6469\u5916\uff0c\u5145\u5206\u7684\u4f11\u606f\u540c\u6a23\u91cd\u8981\u3002\u7d66\u4e88\u808c\u8089\u8db3\u5920\u7684\u6642\u9593\u4f86\u4fee\u5fa9\uff0c\u907f\u514d\u904e\u5ea6\u8a13\u7df4\u6216\u518d\u5ea6\u65bd\u52a0\u904e\u91cd\u7684\u8ca0\u8377\u3002 \u89f8\u767c\u9ede\u6309\u6469\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7684\u7d50\u5408 \u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u8207\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u7d50\u5408\u4f7f\u7528\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002\u4f8b\u5982\uff0c\u4f7f\u7528\u51b0\u6577\u6216\u71b1\u6577\u4f86\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u708e\u75c7\uff0c\u6216\u914d\u5408\u98f2\u98df\u88dc\u5145\u4f86\u52a0\u901f\u808c\u8089\u4fee\u5fa9\u3002\u6b64\u5916\uff0c\u6df1\u5c64\u808c\u8089\u653e\u9b06\u3001\u745c\u4f3d\u3001\u8f15\u5ea6\u904b\u52d5\u7b49\u4e5f\u53ef\u4ee5\u8207\u89f8\u767c\u9ede\u6309\u6469\u7d50\u5408\uff0c\u6709\u6548\u4fc3\u9032\u5168\u8eab\u7684\u6062\u5fa9\u3002\u53f0\u7063\u6309\u6469 \u7d50\u8ad6 \u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\u662f\u5927\u591a\u6578\u904b\u52d5\u8005\u90fd\u6703\u9762\u81e8\u7684\u554f\u984c\uff0c\u96d6\u7136\u9019\u662f\u808c\u8089\u5728\u9069\u61c9\u65b0\u8ca0\u8377\u904e\u7a0b\u4e2d\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u4f46\u904e\u5ea6\u7684\u75bc\u75db\u6703\u5f71\u97ff\u904b\u52d5\u54e1\u7684\u6062\u5fa9\u548c\u8a13\u7df4\u8a08\u5283\u3002\u89f8\u767c\u9ede\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u91dd\u5c0d\u808c\u8089\u7dca\u7e43\u548c\u75bc\u75db\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5c0d\u65bc\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u9178\u75db\u6709\u986f\u8457\u7684\u5e6b\u52a9\u3002\u5b83\u80fd\u5920\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6e05\u9664\u4e73\u9178\uff0c\u6e1b\u5c11\u75bc\u75db\u4e26\u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u3002\u914d\u5408\u5176\u4ed6\u6062\u5fa9\u65b9\u6cd5\u4f7f\u7528\uff0c\u89f8\u767c\u9ede\u6309\u6469\u80fd\u5920\u5e6b\u52a9\u904b\u52d5\u54e1\u66f4\u5feb\u5730\u6062\u5fa9\uff0c\u6e1b\u5c11\u904b\u52d5\u5f8c\u7684\u4e0d\u9069\u611f\uff0c\u4e26\u7dad\u6301\u9ad8\u6548\u7684\u8a13\u7df4\u72c0\u614b\u3002","og_url":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/","og_site_name":"My Blog","article_published_time":"2024-12-16T06:18:18+00:00","article_modified_time":"2024-12-16T09:16:59+00:00","author":"zara","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zara","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/#article","isPartOf":{"@id":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/"},"author":{"name":"zara","@id":"https:\/\/www.chinavisapass.com\/news\/#\/schema\/person\/a370c612588c53fd6acb2481c0805da4"},"headline":"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f","datePublished":"2024-12-16T06:18:18+00:00","dateModified":"2024-12-16T09:16:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/"},"wordCount":11,"articleSection":["Drbo"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/","url":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/","name":"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f - My Blog","isPartOf":{"@id":"https:\/\/www.chinavisapass.com\/news\/#website"},"datePublished":"2024-12-16T06:18:18+00:00","dateModified":"2024-12-16T09:16:59+00:00","author":{"@id":"https:\/\/www.chinavisapass.com\/news\/#\/schema\/person\/a370c612588c53fd6acb2481c0805da4"},"breadcrumb":{"@id":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.chinavisapass.com\/news\/2024\/12\/16\/zara-drbo-53\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chinavisapass.com\/news\/"},{"@type":"ListItem","position":2,"name":"\u89f8\u767c\u9ede\u6309\u6469\u53ef\u4ee5\u7de9\u89e3\u904b\u52d5\u5f8c\u7684\u9178\u75db\u55ce\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/www.chinavisapass.com\/news\/#website","url":"https:\/\/www.chinavisapass.com\/news\/","name":"My Blog","description":"My WordPress Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chinavisapass.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.chinavisapass.com\/news\/#\/schema\/person\/a370c612588c53fd6acb2481c0805da4","name":"zara","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6878e34145b15374429f3318be065f47a529187808d2e18e33dac8131b2f5e53?s=96&d=mm&r=g","caption":"zara"},"url":"https:\/\/www.chinavisapass.com\/news\/author\/zara\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":3,"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/posts\/789\/revisions\/800"}],"wp:attachment":[{"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chinavisapass.com\/news\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}